Balanced Living

We work hard. We train hard. We play hard. A daily dose of MEDA helps you stay calm, focused and centred.

TARGETED FUNCTIONAL WELLNESS

CBD + Nootropics + Adaptogens + Nutrients

Explore meda wellness

Our range of targeted functional wellness drinks contain nootropics, adaptogens, nutrients and 15mg of best-in-class broad spectrum liposomal CBD for optimal absorption and effectiveness.

Explore meda wellness

Meet our new NO-LO range

Bottled with bubbles for a smart NO-LO alcohol alternative

Drink smarter with CBD + Nootropics + Adaptogens + Nutrients. Simply pour over ice for the perfect evening drink — with or without alcohol.

EXPLORE MEDA NO-LO

Ease anxiety and tension this week with MEDA Calm:

Ease anxiety and tension this week with MEDA Calm: our lavender and chamomile flavoured CBD drink to help you de-stress.

What is the secret to a perfect night’s sleep? I

What is the secret to a perfect night’s sleep? If only it were that simple! With #WorldSleepDay approaching later this month, here are our five top tips for optimised sleep:

🌕 Set a digital curfew to help prevent those late night urges to scroll.
🌖 Invest in blue light blocking so that your body isn't tricked into thinking it is still daytime.
🌗 Create a bed time routine to promote relaxation and help you wind down.
🌘 Time your workouts in relation to your natural cortisol curve.
🌒 Find your moment of mindfulness to help you get into a state of relaxation which will not only help you fall into a deep slumber, but will also help reduce stress and quieten the thoughts and feelings from your day.

Looking to change up your home workout regime? Her

Looking to change up your home workout regime? Here are a few of our favourite instructors, gyms, channels and platforms to try this month to keep things fresh and motivating:

- @fitnessblender (YouTube, free).
- @bradleysimmonds (£25 per month, 10 day free trial).
- @sweatbybxr (£20 for 5 classes).
- @onepeloton (£12.99 per month, one month free trial).
- @doviesfitness (£4.99 per month).
- @bodybyciarasquad (£14.99 per month).

Let us know in the comments the classes or instructors you are finding most inspiring at the moment 💪

Balancing healthy eating with the occasional treat

Balancing healthy eating with the occasional treat to enjoy at home; first was the Espresso Medatini tart created by @Clerkenwellboyec1, since which we have discovered this delicious vegan blondie by one of our favourite plant based chefs- @bettinas_kitchen!

The little sprigs of dried flower petals add a lovely colourful touch and help remind us that Spring is just around the corner.

💁🏼‍♀️ COMPETITION TIME! 💁🏻‍♀

💁🏼‍♀️ COMPETITION TIME! 💁🏻‍♀️

In celebration of International Women's Day next Monday, we want to give back to the ladies in our community! We've partnered with female owned business @mockingbird_spirit to offer 5 lucky ladies a bottle of their alcohol free tequila spirit and a case of MEDA Recover, to create the perfect non alcoholic agave cocktail for health and happiness! Each prize bundle is valued at £100 ✨

TO ENTER
1. Like this post
2. Follow @medahuman and @mockingbird_spirit
3. Tag the leading lady in your life who should be celebrated this month. If you're friend follows @medahuman we'll send them a special MEDA prize too. No limit on entries so tag away!
4. For a bonus prize, share this post to your story with #bemedahuman and #competition, then tag us so we know it's you!

The winners will be announced on 08/03/21 and contacted directly to arrange delivery. Prize will only be valid if all entry criteria are met. Must be UK based to enter. Good luck!

Reading up on the best vegan spots with outdoor te

Reading up on the best vegan spots with outdoor terraces and booking in our reservations across April!

We are extremely excited to be able to get back out and enjoy the hospitality of our partner restaurants, bars, spas and salons, with lockdown restrictions beginning to lift in the UK from April 12th. With lockdown set to lift in full on the 21st of June, we look forward to sharing with you our exciting summer plans, along with details of how you can get involved to enjoy MEDA in the sunshine!

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